Instructions to Passers of 10th EPS-KLT
10 years ago
Wednesday, December 31, 2008
Tuesday, December 30, 2008
korean drama talents- from philippines
12:48 AM
Unknown
new korean drama talents from philippines!!!
Thursday, December 18, 2008
Tuesday, December 16, 2008
Saturday, December 6, 2008
Manny Pacquiao vs Oscar dela Hoya on Korean TV!
Manny Pacquiao vs Oscar dela Hoya on Korean TV!
December 2nd, 2008 Betchay Posted in sports | 4 Comments »
The “Dream Match” between Philippine boxer Manny Pacquiao and Oscar dela Hoya will be shown on Korean cable TV! Good news for us Pinoys who want to see the match on live TV. SBS Sports (channel 33 on our lineup) will broadcast the match on December 7 (my birthday!) at 1PM. There will be a replay at 9PM on the same channel.
Here’s the proof — SBS Sports schedule December 7, 2008
The “underdog” Manny Pacquiao will fight Oscar dela Hoya in a 12-round non-title bout. As early as last week, I’ve been seeing predictions, mostly by Pinoy bloggers, that Manny will win the fight. Positive thinking, eh?! Well, I wish my kababayan good luck.
December 2nd, 2008 Betchay Posted in sports | 4 Comments »
The “Dream Match” between Philippine boxer Manny Pacquiao and Oscar dela Hoya will be shown on Korean cable TV! Good news for us Pinoys who want to see the match on live TV. SBS Sports (channel 33 on our lineup) will broadcast the match on December 7 (my birthday!) at 1PM. There will be a replay at 9PM on the same channel.
Here’s the proof — SBS Sports schedule December 7, 2008
The “underdog” Manny Pacquiao will fight Oscar dela Hoya in a 12-round non-title bout. As early as last week, I’ve been seeing predictions, mostly by Pinoy bloggers, that Manny will win the fight. Positive thinking, eh?! Well, I wish my kababayan good luck.
Thursday, December 4, 2008
Wednesday, December 3, 2008
How to get sound, restful sleep!!!
How to get sound, restful sleep
Restful sleep provides the foundation for our mental and physical well-being. Millions of people suffer from some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. Lack of sleep also contributes to both minor and major injury accidents.
Studies have shown that if you wake up at 3:00 in the morning and do not get back to sleep -- your immune cells do not work as well for the next 24 hours. Once you have a full night of sound sleep, they regain their disease-fighting abilities.
A chronic lack of sleep may cause much more serious problems than a simple tendency to doze off the next day. People who do not get enough sleep on a regular basis may become less sensitive to insulin which, over time, can raise the risk for
*obesity
*high blood pressure
*diabetes
Dr. Eve Van Cauter at the University of Chicago found (1) that chronic sleep deprivation - 6.5 hours or less of sleep per night - had the same effect on insulin resistance as aging.
Just like poor diet, a sedentary lifestyle, aging and chronic stress, lack of sleep is a risk factor for type 2 diabetes.
Type 2 diabetes occurs when the body loses its ability to respond to insulin, the body's main blood sugar-regulating hormone. This insulin resistance causes blood-sugar levels to rise, which in turn increases the risk for a number of serious medical conditions including kidney damage, blindness, heart disease and lower limb amputations.
Steps you can take to ensure you enjoy restful sleep
Avoid bed-time snacks, particularly grains and sugars. These will raise blood sugar levels and make sleep difficult. Later, when blood sugar levels drop too low (hypoglycemia), you might wake up and not be able to fall back asleep.
Do not watch television or do any work in bed.
Once in bed, close your eyes and simply "feel your body" - this means focus on your body and wherever you notice tension, consciously relax that area. Then, simply watch your slow easy breathing until you fall asleep. The neti pot is a beneficial practice which may help you improve your breathing for better health.
Read spiritual or inspirational literature for a few minutes before bed. Avoid dramatic novels or distressing reading material.
Go to bed as early as possible. Our body systems, particularly the adrenal glands, do a majority of their recovering during the hours of 11PM and 1AM. In addition, your gallbladder dumps toxins during this same time period. If you are awake, those toxins back up into the liver which then secondarily back up into your entire system and cause further disruption to your health. Prior to the invention of electricity, people would go to bed shortly after sundown, as most animals do, which is what nature intended for humans as well.
So aim to be in your bed with the lights out between 9:30 P.M. and 10:30 P.M. If you are not used to getting to bed this early, move your bedtime up by 30 minutes every week until you are in bed by 10:30 P.M. For example, if you usually watch television until midnight, try turning off the TV by 11:30 for a week. Then aim for 30 minutes earlier, and finally 10:30 P.M.
Stay away from alcohol. Although alcohol makes people drowsy, its effect is short-lived and people will often wake up a few hours later, unable to fall back to sleep. Alcohol will also prevent you from falling into the deeper stages of sleep, where the body does most of its healing
Avoid foods which you may be sensitive to. This is particularly true for dairy and wheat products, because they may have an effect on your sleep, such as causing apnea, gastrointestinal upset, excess congestion, and gas, among others.
Reduce or avoid as many drugs as possible. Many medications, both prescription and over-the-counter, may affect sleep. In many cases, the condition which caused the drugs to be taken in the first place can be addressed by following the guidelines elsewhere on this web site.
Sleep in complete darkness
Sleep in COMPLETE DARKNESS or as close to it as possible. When light hits the eyes, it disrupts the circadian rhythm of the pineal gland and the production of melatonin and seratonin.
There have even been studies (2) which show the effect a high level of melatonin (which sleeping in complete darkness produces) lowers your risk of cancer:
The researchers found that totally blind women have a 36% lower risk of breast cancer compared with sighted women. Women who became blind relatively early in their life (before age 65), appeared to be especially protected against breast cancer, with cancer incidence rates 49% below those of sighted women.
Only total blindness - not visual impairment - seemed to protect against breast cancer. According to the authors of the study, these findings support the theory that increased nighttime exposure to artificial light reduces melatonin levels, changing estrogen secretion rates and increasing risks for breast cancer.
High blood levels of the hormone melatonin may explain why blind women have significantly lower risks of breast cancer compared with sighted women.
Melatonin, an hormone which is secreted by the pineal gland in the brain and plays an important role in the body's sleep cycle, is thought to have an impact on the secretion of estrogen, which in turn influences breast cancer risks.
Blind women are, by definition, unreceptive to light, and may maintain high melatonin production at night regardless of external light conditions. The authors of the study believe this may be the mechanism whereby blind women are protected from breast cancer.
source:http://www.healingdaily.com/exercise/sleep.htm
Restful sleep provides the foundation for our mental and physical well-being. Millions of people suffer from some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. Lack of sleep also contributes to both minor and major injury accidents.
Studies have shown that if you wake up at 3:00 in the morning and do not get back to sleep -- your immune cells do not work as well for the next 24 hours. Once you have a full night of sound sleep, they regain their disease-fighting abilities.
A chronic lack of sleep may cause much more serious problems than a simple tendency to doze off the next day. People who do not get enough sleep on a regular basis may become less sensitive to insulin which, over time, can raise the risk for
*obesity
*high blood pressure
*diabetes
Dr. Eve Van Cauter at the University of Chicago found (1) that chronic sleep deprivation - 6.5 hours or less of sleep per night - had the same effect on insulin resistance as aging.
Just like poor diet, a sedentary lifestyle, aging and chronic stress, lack of sleep is a risk factor for type 2 diabetes.
Type 2 diabetes occurs when the body loses its ability to respond to insulin, the body's main blood sugar-regulating hormone. This insulin resistance causes blood-sugar levels to rise, which in turn increases the risk for a number of serious medical conditions including kidney damage, blindness, heart disease and lower limb amputations.
Steps you can take to ensure you enjoy restful sleep
Avoid bed-time snacks, particularly grains and sugars. These will raise blood sugar levels and make sleep difficult. Later, when blood sugar levels drop too low (hypoglycemia), you might wake up and not be able to fall back asleep.
Do not watch television or do any work in bed.
Once in bed, close your eyes and simply "feel your body" - this means focus on your body and wherever you notice tension, consciously relax that area. Then, simply watch your slow easy breathing until you fall asleep. The neti pot is a beneficial practice which may help you improve your breathing for better health.
Read spiritual or inspirational literature for a few minutes before bed. Avoid dramatic novels or distressing reading material.
Go to bed as early as possible. Our body systems, particularly the adrenal glands, do a majority of their recovering during the hours of 11PM and 1AM. In addition, your gallbladder dumps toxins during this same time period. If you are awake, those toxins back up into the liver which then secondarily back up into your entire system and cause further disruption to your health. Prior to the invention of electricity, people would go to bed shortly after sundown, as most animals do, which is what nature intended for humans as well.
So aim to be in your bed with the lights out between 9:30 P.M. and 10:30 P.M. If you are not used to getting to bed this early, move your bedtime up by 30 minutes every week until you are in bed by 10:30 P.M. For example, if you usually watch television until midnight, try turning off the TV by 11:30 for a week. Then aim for 30 minutes earlier, and finally 10:30 P.M.
Stay away from alcohol. Although alcohol makes people drowsy, its effect is short-lived and people will often wake up a few hours later, unable to fall back to sleep. Alcohol will also prevent you from falling into the deeper stages of sleep, where the body does most of its healing
Avoid foods which you may be sensitive to. This is particularly true for dairy and wheat products, because they may have an effect on your sleep, such as causing apnea, gastrointestinal upset, excess congestion, and gas, among others.
Reduce or avoid as many drugs as possible. Many medications, both prescription and over-the-counter, may affect sleep. In many cases, the condition which caused the drugs to be taken in the first place can be addressed by following the guidelines elsewhere on this web site.
Sleep in complete darkness
Sleep in COMPLETE DARKNESS or as close to it as possible. When light hits the eyes, it disrupts the circadian rhythm of the pineal gland and the production of melatonin and seratonin.
There have even been studies (2) which show the effect a high level of melatonin (which sleeping in complete darkness produces) lowers your risk of cancer:
The researchers found that totally blind women have a 36% lower risk of breast cancer compared with sighted women. Women who became blind relatively early in their life (before age 65), appeared to be especially protected against breast cancer, with cancer incidence rates 49% below those of sighted women.
Only total blindness - not visual impairment - seemed to protect against breast cancer. According to the authors of the study, these findings support the theory that increased nighttime exposure to artificial light reduces melatonin levels, changing estrogen secretion rates and increasing risks for breast cancer.
High blood levels of the hormone melatonin may explain why blind women have significantly lower risks of breast cancer compared with sighted women.
Melatonin, an hormone which is secreted by the pineal gland in the brain and plays an important role in the body's sleep cycle, is thought to have an impact on the secretion of estrogen, which in turn influences breast cancer risks.
Blind women are, by definition, unreceptive to light, and may maintain high melatonin production at night regardless of external light conditions. The authors of the study believe this may be the mechanism whereby blind women are protected from breast cancer.
source:http://www.healingdaily.com/exercise/sleep.htm
Tuesday, December 2, 2008
MR.PIZZA at gumi downtown
mr.pizza at gumi city downtown...the place we always love to eat hot pizza.nice environment and delicious salad served with bottomless softdrinks.SHIN SUNG TECH sportsfest daw?
My korean and philippine friends during our company sportsfest held at woobang Park.
choeko ball games behind the scene..at woobang park
at woobang park
dakog tiyan heheheh
rogen and ray at woobang park during company's sportsfest daw?
LAGUNDA's Family Picture 2008
LAGUNDA'S FAMILY PICTURE 2008 , FROM TOP LEFT ( JYN, IVY AND ZUR)BUTTOM LEFT ( RAY, ELIZABETH, ABSALON, ART AND VON)
family picture was taken at fuji film studio at SM city cebu,Philippines2008 batch 97 of PAFCA HIGH SCHOOL ALUMNI
September 19,2008- PAFCA HIGH SCHOOL batch 97 get together again at Portofino beach resort,Angasil Punta Engano,Lapu-lapu City. Clasmyts from other countries niuli gyud just to attend the most awaited 11 the anniversary reunion. Some of them can still recognized their clasmyts faces but others cannot. Time past so alot of changes happened, imagined one decade ago they are still young pero karn mga tigulang na...heheh
One moment of happiness... dli kabayran ang kalipay if you've met your best friend during your high school days nga krn lang nimo nakita pag usab..mga barkadas og uban pa.
Daku na kaayo og kausaban ang kinabuhi sa bata pa kita... tan awa ang uban dagku na og tiyan ang uban minyo ang uban nagpabilin lang gihapn nga ulitaw. naay say mga buntis na pud ang uban tag 3 na kabuok anak.. thats what we call life..
to all nga wla ka join sa 11 th year anniversary reunion? just keep in touch sa atong friendster profile or diri sa blog or inyong mga klasmyts nga duol og macontact ra dayon
kay dli madugay aduna napud unya tay panagtigum nasad.
ug dinhi lang kutob, thank you..
Godbless us all and thank you again sa tanan nga ni attend og ni support nga nihimong successful ang atong reunion. more power sa tanan and see u then
Friday, November 7, 2008
EPS- Re-employment Procedure
click this link.
http://www.sulyapinoy.org/eps-things-you-need-to-know-f58/complete-version-of-eps-re-employment-procedure-t76.htm
http://www.sulyapinoy.org/eps-things-you-need-to-know-f58/complete-version-of-eps-re-employment-procedure-t76.htm
Friday, July 11, 2008
Tuesday, June 24, 2008
Friday, May 2, 2008
FIMWAK( Filipino Migrant Workers Association in KOREA
THE association of FIMWAK here in Gumi City will be having a grand opening (basketball tournament) and sports Festival at Gumi College on Sunday- May 04,2008. After the mass the parade will follow.
please join us with our fellow filipino here in Gumi City, south KOrea to celebrate the big EVENT.
pls call ANDY 01055757166 for more info.
please join us with our fellow filipino here in Gumi City, south KOrea to celebrate the big EVENT.
pls call ANDY 01055757166 for more info.
